Interactive (iPE/iHealth)

Ready-to-use digital curriculum for physical education
High School / Upper Middle School

Each course is a full semester of lessons, assignments, assessments, along with a final examination. Students begin each course with a pre-course evaluation to determine baseline understanding. Learning effectiveness is measured by the comparison of pre-course knowledge to post-course academic results. Each unit contains video lessons addressing a topical question considered relevant and important to the student. The lessons concludes with the "Big Idea" - the primary concept within the lesson. Students can view the lessons as many times as deemed necessary to master the material before completing formative questions. Students get immediate feedback and may review lessons for retaking formative assessments. Grades are based on the average of all attempts rewarding students for mastery even if it takes more than one try.

Comprehensive

More than 100 lessons, assignments, and assessments in 16 units

Balanced

Blended learning allows academic achievement AND physical activity.

Easy Adoption

No investment in technology, training, or support is required.

Proven

100,000+ students have successfully completed Interactive courses.

01 YOUR STARTING LINE

1.1 Pre-Course Survey: Part 1
1.2 Pre-Course Survey: Part 2
1.3 Welcome to Interactive PE
1.4 What is required for this course?
1.5 How does Interactive PE work?
1.6 What is the Interactive PE honor code?
1.7 CLAIM YOUR PACE POINTS (01)
1.8 Fitness Journal (01)

02 LET'S GET MOVING

2.1 What is the best activity for overall fitness?
2.2 How often should I be active?
2.3 What is your fitness personality?
2.4 Assignment: Discover your fitness personality
2.5 CLAIM YOUR PACE POINTS (02)
2.6 Fitness Journal (02)

03 EVALUATING FITNESS

3.1 What is the best activity overall fitness?
3.2 How often should I be active?
3.3 Why do I journal my fitness activity?
3.4 What fitness app should I use?
3.5 CLAIM YOUR PACE POINTS (03)
3.6 Fitness Journal (03)

04 WHY PE MATTERS

4.1 How does daily exercise improve my school day?
4.2 How does exercise improve my G.P.A?
4.3 Who is in charge of my fitness?
4.4 Why are active people better at time management?
4.5 CLAIM YOUR PACE POINTS (04)
4.6 Fitness Journal (04)

05 YOUR FITNESS FUNDAMENTALS

5.1 What does it mean to be physically healthy?
5.2 How do I start a fitness program?
5.3 What is the hard-easy principle of training?
5.4 Why warm up and cool down?
5.5 CLAIM YOUR PACE POINTS (05)
5.6 Fitness Journal (05)

06 THE HEART OF YOUR FITNESS

6.1 Why is heart rate training so important?
6.2 How do I measure my heart rate?
6.3 What is my resting heart rate?
6.4 What is my maximum heart rate?
6.5 CLAIM YOUR PACE POINTS (06)
6.6 Fitness Journal (06)

07 YOUR HEART TRAINING

7.1 What are my heart training zones?
7.2 How else can I measure intensity?
7.3 What is my recovery heart rate?
7.4 How do I strengthen my heart?
7.5 The heart of fitness
7.6 CLAIM YOUR PACE POINTS (07)
7.7 Fitness Journal (07)

08 YOUR CARDIO

8.1 Why do I need cardio?
8.2 How do I choose my cardio?
8.3 What is the difference between aerobic and anaerobic exercise?
8.4 What happens in the first ten minutes of exercise?
8.5 CLAIM YOUR PACE POINTS (08)
8.6 Fitness Journal (08)

09 YOUR ENDURANCE

9.1 Is lactic acid good for you?
9.2 What is a second wind?
9.3 What causes muscle soreness?
9.4 Is walking as good as running?
9.5 CLAIM YOUR PACE POINTS (09)
9.6 Fitness Journal (09)

10 YOUR ENERGY

10.1 How many calories do I burn in a day?
10.2 How many calories do I burn when I exercise?
10.3 What is the real scoop on calories?
10.4 How do I make the calories in-calories out connection?
10.5 Your burn rate
10.6 CLAIM YOUR PACE POINTS (10)
10.7 Fitness Journal (10)

11 YOUR NUTRITION

11.1 How do I read the nutrition label?
11.2 Should I eat before or after I exercise?
11.3 What is the best food plan?
11.4 Your calorie connection
11.5 CLAIM YOUR PACE POINTS for staying (11)
11.6 Fitness Journal (11)

12 YOUR BODY

12.1 Is body fat bad?
12.2 Am I overweight?
12.3 What is Body Mass Index (BMI)?
12.4 How can I lose or gain weight?
12.5 Your body and BMI
12.6 CLAIM YOUR PACE POINTS (12)
12.7 Fitness Journal (12)

13 YOUR FLEXIBILITY

13.1 What is flexibility training?
13.2 What makes me flexible?
13.3 Are there different types of stretching?
13.4 What is yoga all about?
13.5 CLAIM YOUR PACE POINTS (13)
13.6 Fitness Journal (13)

14 YOUR STRENGTH

14.1 Should I lift weights?
14.2 What is the best weight training?
14.3 What are sets and repetitions?
14.4 What are myths and misconceptions about strength training?
14.6 CLAIM YOUR PACE POINTS (14)
14.7 Fitness Journal (14)

15 YOUR FITNESS GOAL

15.1 What is the secret to fitness?
15.2 What is your fitness goal?
15.3 What is your fitness plan?
15.4 Evaluate your fitness
15.5 What is your next fitness goal?
15.6 CLAIM YOUR PACE POINTS (15)
15.7 Fitness Journal (15)

16 YOUR FINISH LINE

16.1 Course evaluation
16.2 Practice Final (short)
16.3 Practice Final (long)
16.4 CLAIM YOUR PACE POINTS (16)
16.5 Fitness Journal (16)

17.1 Final Exam