Interactive (iPE/iHealth)

Ready-to-use digital curriculum for physical education
High School / Upper Middle School

Each course is a full semester of lessons, assignments, assessments, along with a final examination. Students begin each course with a pre-course evaluation to determine baseline understanding. Learning effectiveness is measured by the comparison of pre-course knowledge to post-course academic results. Each unit contains video lessons addressing a topical question considered relevant and important to the student. The lessons concludes with the "Big Idea" - the primary concept within the lesson. Students can view the lessons as many times as deemed necessary to master the material before completing formative questions. Students get immediate feedback and may review lessons for retaking formative assessments. Grades are based on the average of all attempts rewarding students for mastery even if it takes more than one try.

Comprehensive

More than 100 lessons, assignments, and assessments in 16 units

Balanced

Blended learning allows academic achievement AND physical activity.

Easy Adoption

No investment in technology, training, or support is required.

Proven

100,000+ students have successfully completed Interactive courses.

01 YOUR STARTING LINE

1.1 Welcome to Interactive PE
1.2 What is required for this course?
1.3 How does Interactive PE work?
1.4 What is the Interactive PE honor code?
1.5 Pre-Course Survey
1.6 Assignment: Evaluate your fitness
1.7 CLAIM YOUR PACE POINTS (01)
1.8 Fitness Journal (01)

02 YOUR FITNESS GOAL

2.1 What is the secret to fitness?
2.2 What is your fitness goal?
2.3 What's the difference between short term and long term goals?
2.4 What is your fitness plan?
2.5 Assignment: Your fitness goal
2.6 CLAIM YOUR PACE POINTS (02)
2.7 Fitness Journal (02)

03 TRACKING YOUR FITNESS

3.1 What is the best activity overall fitness?
3.2 How often should I be active?
3.3 Why do I journal my fitness activity?
3.4 What fitness app should I use?
3.5 CLAIM YOUR PACE POINTS (03)
3.6 Fitness Journal (03)

04 YOUR FITNESS BRAIN

4.1 How does daily exercise improve my school day?
4.2 How does exercise improve my G.P.A?
4.3 Who is in charge of my fitness?
4.4 Why are active people better at time management?
4.5 CLAIM YOUR PACE POINTS (04)
4.6 Fitness Journal (04)

05 YOUR FITNESS MOTIVATION

5.1 Is physical activity a priority?
5.2 Should I have an exercise partner?
5.3 What are the reasons to exercise with music?
5.4 How do I reward myself?
5.5 How do I cultivate motivation?
5.6 CLAIM YOUR PACE POINTS (05)
5.7 Fitness Journal (05)

06 YOUR FITNESS FUNDAMENTALS

6.1 Do I need to be concerned with the skills-related components of fitness?
6.2 Can my heart rate tell me how fit I am?
6.3 What does it mean to have a solid core?
6.4 How do I improve coordination?
6.5 CLAIM YOUR PACE POINTS (06)
6.6 Fitness Journal (06)

07 YOUR FITNESS INTENSITY

7.1 Is vigorous exercise necessary?
7.2 What does it mean to go anaerobic?
7.3 What is high intensity interval training?
7.4 Which is better - interval training or endurance training?
7.5 CLAIM YOUR PACE POINTS (07)
7.6 Fitness Journal (07)

08 YOUR FITNESS POTENTIAL

8.1 What are fitness principles?
8.2 What does it mean to train to peak?
8.3 How does progressive overload work?
8.4 What are the best habits of highly fit people?
8.5 CLAIM YOUR PACE POINTS (08)
8.6 Fitness Journal (08)

09 YOUR FITNESS FUEL

9.1 How many calories am I really eating?
9.2 Can I "out-exercise" poor eating?
9.3 What's the real scoop on bread, carbs, and grains?
9.4 What's the skinny on fats?
9.5 CLAIM YOUR PACE POINTS (09)
9.6 Fitness Journal (09)

10 YOUR FITNESS BODY

10.1 Is fitness more important than body weight?
10.2 Why do so many people get diabetes?
10.3 How does protein help build muscles?
10.4 What are the important muscle groups I should know?
10.5 CLAIM YOUR PACE POINTS (10)
10.6 Fitness Journal (10)

11 YOUR REST AND RELAXATION

11.1 Does exercise help relieve stress?
11.2 How do I learn to relax?
11.3 How does sleep affect my health?
11.4 How fast do I lose fitness when I stop exercising?
11.5 CLAIM YOUR PACE POINTS for staying (11)
11.6 Fitness Journal (11)

12 YOUR FITNESS SAFETY

12.1 What if it hurts to exercise?
12.2 What's the difference between a strain and a sprain?
12.3 What causes heat exhaustion and a heat stroke?
12.4 How much sunshine do I need?
12.5 CLAIM YOUR PACE POINTS (12)
12.6 Fitness Journal (12)

13 YOUR SPORTSMANSHIP

13.1 What is sportsmanship?
13.2 What are the rules of positive play?
13.3 Why is it good to be a team player?
13.4 What are the unwritten rules of the game?
13.5 CLAIM YOUR PACE POINTS (13)
13.6 Fitness Journal (13)

14 YOUR FINISH LINE

14.1 Finish line or starting line?
14.2 What are the best fitness tips?
14.3 Assignment: Evaluate your
14.4 Assignment: How did I do with my fitness goal?
14.5 CLAIM YOUR PACE POINTS (14)
14.6 Fitness Journal (14)

15 YOUR FINISH LINE

15.1 Course Evaluation
15.2 Practice Final (short version)
15.3 Practice Final (longer version)
15.4 CLAIM YOUR PACE POINTS (15)
15.5 Fitness Journal (15)
16.1 Final Exam